physique

How Must One Prepare For Their 1st Bodybuilding Competition?

Anything was going on schedule when on 1 of my morning sprints I slipped and fell. I injured my elbow with a powerful hit which tore my medial head of the triceps leaving my arms swollen with possessing only half of the regular amplitude of regular movement. Despite the injury, I kept my diet and cardio sessions the same but weights sessions have been coming to a screeching halt for the next 2 weeks. This triggered me to shed a bit of arm symmetry as I could not carry out any push workouts. But simpler to acquire does not imply...