omega3

Omega-3 Fish Oil, Hdl Cholesterol, And Triglyceride Levels

Fatty acids can be burned as fuel but are also a extremely important element of cell membranes, organs and tissues. Omega-3 fatty acids help health in lots of ways which includes cardiovascular, brain, and joint wellness. As noted above, omega-three fatty acids are usually applied for cardiovascular overall health, but high dose omega-three supplementation may enhance the threat of atrial fibrillation . The Institute of Medicine did not establish an upper limit for the intake of omega-three fatty acids, but the FDA recommends limiting EPA and DHA intake to a maximum of three g/day, with up to two g/day coming...