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What’s The Difference Between Insoluble And Soluble Fiber, According To A Dietitian

They can be identified in fiber-rich foods like green bananas, asparagus, artichokes, garlic, onion, barley and wheat bran. Justin L. Sonnenburg, a professor of microbiology and immunology at Stanford University, said that prebiotic supplements normally contain purified varieties of dietary fiber that humans cannot digest. Foods like complete-grain bread, broccoli, avocados, apples and berries are superb sources of dietary fiber, but there are a lot more strategies to enhance your fiber intake. “If you find your self not consuming adequate whole foods like grains, beans and fruit, it might be very good to take a supplement to promote healthy digestion,”...